PILATES

 A sister of Yoga.  Get the mind/body connection while really working your core.  Low impact, high results.  Great for all ages.

YOGA

 A one hour 15 minute class using the practice of postures, breath work and meditation to lengthen and tone the muscles, increase/maintain join mobility and range of motion, relieve stress, produce relaxation and increase body awareness and postural alignment.  Wear comfortable clothing; bring a towel and an open mind.

BOOT CAMP

This class is tough but will be the best hour of your week.  No matter what your activity level, you can come give it a try.  You may have to modify at first, but will build up your endurance and your strength and have fun doing it.

HARDCORE

Back by popular demand, this class is targeted at giving you the abs you have only dreamed about.  At the same time, you will work on your strength and endurance and have the most fun.

FUNKY BEATZ

Fun, fast paced dance infused class guaranteed to burn off those extra calories and leave you wanting more…