POWER HOUR

This one-hour cardio class is designed to workout your heart and muscles doing aerobic activity and strength conditioning in the water for a full body workout.  You will be sure to feel this one!

BODY WORKS

 You get out of this class just what you are willing to put into it with cardio workout.  It is designed to achieve your target heart rate, which improves cardio/respiratory endurance.  The class will include repetitive exercises of jogging in place, kicking, reaching and jumping.  Abi says, “It’s not work getting wet unless you work hard!”

WATER WORKS

Total body conditioning program in both shallow and deep water using flotation devices.  Improve cardiovascular fitness, increase strength and endurance and enjoy the benefits of medium impact water exercises.  This class can serve as an introduction to aerobic classes and is also appropriate for anyone recovering from injury, surgery or illness.